Sharing some of my fave, tried and tested, anxiety busting, calm inducing, emotion changing techniques.
This workshop will help you reduce any difficult emotions you’re feeling right now. Taking this time for yourself is not a luxury, it’s a necessity (just like putting the oxygen mask on yourself first, before you help others).
5 WAYS THIS WILL HELP YOU
1. Your stress (cortisol) levels will reduce, which in turn supports your immune function.
2. You’ll be more productive because your emotional (right) brain will be calmer, allowing your rational (left) brain to make better decisions.
3. You’ll be showing those around you that it’s ok for them to take time to support themselves right now. You’ll be a light leading the way for others.
4. You’ll be part of a loving community which increases hope and a sense of connection with others.
5. You will have quick and effective techniques to use every day to support yourself though this time of uncertainty and change.
“I just love being around Gill, her energy is amazing, she positively sparkles. She’s a positive delight to be around and her big smile always makes me want to giggle even when I've been feeling very sad.
I always feel supported, understood and cared for by Gill. She has so much empathy and intuition and quickly helped me get to the bottom of things. I really feel I could trust her with my innermost secrets; working with her has helped me understand myself and healed many of my deepest wounds.
I highly recommend Gill as a professional and caring coach, she is highly trained and knowledgeable and uses a variety of different techniques in the sessions.”
"Amazing results, really, honestly, I have been so fortunate to work with you. So grateful to you Gill for your wonderful calm, gentle manner and your talent in getting me to talk, not difficult about most subjects except when it comes to talking about myself."
“I had almost always been successful at interviews in the past but, after being made redundant from a middle management job I loved, in a quite brutal process, this was no longer the case. I had several interviews but kept coming a "close second" and each setback left me feeling more and more anxious and disheartened. Usually, I think my colleagues would describe me as upbeat and positive. When two lots of interview feedback was around my low enthusiasm levels I realised that I was not presenting the real me at interviews. Having had an amazing session with Gill a couple of years before I approached her for a coaching session.
Firstly, Gill tapped into my inner demons and left me feeling calmer than I had for weeks. She then worked on my positivity, using a visualisation technique I could practice just before an interview. The following week I had two interviews and, after Gill’s help, I felt really confident going into them. I was delighted to be offered both jobs, including one that I really wanted. Seeing Gill made such a difference and was well worth the investment as it helped me to secure an interesting, well-paid job again. I cannot recommend her highly enough.”