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23/12/2019

The Christmas list

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The Christmas List
🎄🎁
10 days to Christmas
List is endless
So much to do
Put lights up
Decorate tree
Bake a cake
Update the list
Post the cards
Buy the gifts
Wrap in bows
Order food
Buy the booze
Oh my gosh
How could I forget
Update list again
Even more to do
I promised to visit
Lunch with friends
Aunty to call
Grandma to see
Pressure mounting
Stressing started
Must check the list
What did I miss
Oh yes
That’s it
I completely forgot
There’s no time for me
.
When you’re busy remembering everyone and everything else this December, remember to make time for you!
.
.
Many thanks for being part of this ever expanding circle of Self Love; you are my inspiration!
 
Reach out to me gill@gillpinnington.com
Explore my website www.gillpinnington.com
Like my Facebook Page
Follow me on Instagram
Subscribe to my Self Love email http://bit.ly/34Smng8
 
Love and light, Gill
 
PS: if you're super efficient then here's all my all my links in one place: linktr.ee/gill.the.self.love.coach

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23/12/2019

The greatest gift

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We can learn a lot from cats, especially at Christmas
.
Belle takes a rest when she needs it and tells me loud and clear when she needs something from me
.
We don’t speak the same language but she makes sure I understand
.
Some might say cats are selfish, I say they’re great at stating their needs and putting themselves first
.
The festive period gets really stressful for lots of women and men
.
Instead of hoping your husband, daughter, brother, partner, etc, will guess what you need doing and miraculously offer to do it
.
Instead of taking on responsibility for absolutely everything and silently wishing someone would offer to take some things from the list, when they never have
.
Instead of feeling unseen, resentful and taken advantage of because you’ve done everything, yet again
.
Instead of doing what you’ve always done and getting the same result (no support)
.
Instead of hoping they’ll read your mind and know how exhausted you are but not saying anything because you ALWAYS do it all
.
Instead, do something different
.
Share with those you love, how you’re feeling, how you’d like their support, and what you’d like them to do
.
Maybe they won’t do it ‘as good as you’ but who cares if it means you get to enjoy all that Christmas brings without being the only burnt out offering left in the kitchen on Boxing Day
.
Give them the gift of showing their love and support to you
.
Give them the gift of trusting them enough to do it
.
Give them the gift of showing it’s always ok to ask for help
.
Give them the gift of knowing it’s ok to ask for your needs to be met
.
And while they do all that stuff, take a leaf out of Belle’s book, and have a cat nap, it’ll do you the world of good
.
.

Many thanks for being part of this ever expanding circle of Self Love; you are my inspiration!

Reach out to me gill@gillpinnington.com
Explore my website www.gillpinnington.com
Like my Facebook Page
Follow me on Instagram
Subscribe to my Self Love email http://bit.ly/34Smng8

Love and light, Gill

PS: if you're super efficient then here's all my all my links in one place: linktr.ee/gill.the.self.love.coach

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    ​Gill Pinnington The Self Love Coach, empowering spiritual women to create a life of unlimited Self Love, emotional freedom and Joy.

    Life changing coaching, workshops, online courses and retreats for women who want to love themselves without condition.

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    “I just love being around Gill, her energy is amazing, she positively sparkles. She’s a positive delight to be around and her big smile always makes me want to giggle even when I've been feeling very sad.
     
    I always feel supported, understood and cared for by Gill. She has so much empathy and intuition and quickly helped me get to the bottom of things. I really feel I could trust her with my innermost secrets; working with her has helped me understand myself and healed many of my deepest wounds. 
     
    I highly recommend Gill as a professional and caring coach, she is highly trained and knowledgeable and uses a variety of different techniques in the sessions.”
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    “I had almost always been successful at interviews in the past but, after being made redundant from a middle management job I loved, in a quite brutal process, this was no longer the case. I had several interviews but kept coming a "close second" and each setback left me feeling more and more anxious and disheartened. Usually, I think my colleagues would describe me as upbeat and positive. When two lots of interview feedback was around my low enthusiasm levels I realised that I was not presenting the real me at interviews. Having had an amazing session with Gill a couple of years before I approached her for a coaching session. 
     
    Firstly, Gill tapped into my inner demons and left me feeling calmer than I had for weeks. She then worked on my positivity, using a visualisation technique I could practice just before an interview. The following week I had two interviews and, after Gill’s help, I felt really confident going into them. I was delighted to be offered both jobs, including one that I really wanted. Seeing Gill made such a difference and was well worth the investment as it helped me to secure an interesting, well-paid job again. I cannot recommend her highly enough.”
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